How Not to Treat Sensory Anxiety
Autistic sensory sensitivities are closely related to anxiety. I hope this isn’t a terribly controversial point. There are now several studies showing the existence of an association between sensory symptoms and anxiety (e.g., Mazurek et al., 2013; Uljarević et al., 2016). Furthermore, it just makes sense that sensory sensitivities would be associated with anxiety. When my sensory sensitivities were really bad, they caused genuine distress. Naturally, I didn’t enjoy being overwhelmed by my environment and experiencing sensory distress. Therefore, I…